Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 32.7 g 42%
- Saturated fat 13.6 g 68%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 98%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 172 mg 14%
- Potassium 291 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 393 | 22.9 g | 0 g | 32.7 g |
| 1 × oz | 85 g | 334 | 19.4 g | 0 g | 27.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 281 g | 1104 | 64.2 g | 0 g | 92 g |
| 2 × oz | 170 g | 668 | 38.9 g | 0 g | 55.7 g |
| ½ × oz | 42.5 g | 167 | 9.7 g | 0 g | 13.9 g |
| 3 × oz | 255 g | 1002 | 58.3 g | 0 g | 83.5 g |
| 4 × oz | 340 g | 1336 | 77.7 g | 0 g | 111.3 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 393 kcal, with 22.9 g protein, 0 g carbohydrate and 32.7 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 334 kcal, with 19.4 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) of Beef rib roast has 1104 kcal, with 64.2 g protein, 0 g carbohydrate and 92 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 668 kcal, with 38.9 g protein, 0 g carbohydrate and 55.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 167 kcal, with 9.7 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 1002 kcal, with 58.3 g protein, 0 g carbohydrate and 83.5 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 1336 kcal, with 77.7 g protein, 0 g carbohydrate and 111.3 g fat.
Source: USDA FoodData Central 168687 · per 100 g · carbohydrate per EU label, fibre excluded
