Know what’s on your plate
Beef rib eye small end
Calories & nutrition
ribs 10-12, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 16 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 227 mg 18%
- Potassium 363 mg 8%
- Zinc 5.5 mg 50%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 33.6 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 28.9 g | 0 g | 9 g |
| 1 × oz | 85 g | 174 | 24.5 g | 0 g | 7.7 g |
| 1 × steak (yield from 297g raw meat) | 236 g | 484 | 68.2 g | 0 g | 21.3 g |
| 2 × oz | 170 g | 349 | 49.1 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 87 | 12.3 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 523 | 73.6 g | 0 g | 23 g |
| 4 × oz | 340 g | 697 | 98.2 g | 0 g | 30.6 g |
Questions about Beef rib eye small end
How many calories are in 100 g of Beef rib eye small end?
100 g of Beef rib eye small end has 205 kcal, with 28.9 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Beef rib eye small end?
1 × oz (85 g) of Beef rib eye small end has 174 kcal, with 24.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × steak (yield from 297g raw meat) (236 g) of Beef rib eye small end?
1 × steak (yield from 297g raw meat) (236 g) of Beef rib eye small end has 484 kcal, with 68.2 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (170 g) of Beef rib eye small end?
2 × oz (170 g) of Beef rib eye small end has 349 kcal, with 49.1 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib eye small end?
½ × oz (42.5 g) of Beef rib eye small end has 87 kcal, with 12.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Beef rib eye small end?
3 × oz (255 g) of Beef rib eye small end has 523 kcal, with 73.6 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Beef rib eye small end?
4 × oz (340 g) of Beef rib eye small end has 697 kcal, with 98.2 g protein, 0 g carbohydrate and 30.6 g fat.
Source: USDA FoodData Central 169438 · per 100 g · carbohydrate per EU label, fibre excluded
