Know what’s on your plate
Beef rib eye small end
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 16.8 g 21%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 326 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 26.6 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 225 | 22.6 g | 0 g | 14.2 g |
| 1 × steak (yield from 297 g raw meat) | 236 g | 625 | 62.7 g | 0 g | 39.6 g |
| 2 × oz | 170 g | 451 | 45.2 g | 0 g | 28.5 g |
| ½ × oz | 42.5 g | 113 | 11.3 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 676 | 67.8 g | 0 g | 42.7 g |
| 4 × oz | 340 g | 901 | 90.4 g | 0 g | 57 g |
Questions about Beef rib eye small end
How many calories are in 100 g of Beef rib eye small end?
100 g of Beef rib eye small end has 265 kcal, with 26.6 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Beef rib eye small end?
1 × oz (85 g) of Beef rib eye small end has 225 kcal, with 22.6 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × steak (yield from 297 g raw meat) (236 g) of Beef rib eye small end?
1 × steak (yield from 297 g raw meat) (236 g) of Beef rib eye small end has 625 kcal, with 62.7 g protein, 0 g carbohydrate and 39.6 g fat.
How many calories are in 2 × oz (170 g) of Beef rib eye small end?
2 × oz (170 g) of Beef rib eye small end has 451 kcal, with 45.2 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib eye small end?
½ × oz (42.5 g) of Beef rib eye small end has 113 kcal, with 11.3 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Beef rib eye small end?
3 × oz (255 g) of Beef rib eye small end has 676 kcal, with 67.8 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in 4 × oz (340 g) of Beef rib eye small end?
4 × oz (340 g) of Beef rib eye small end has 901 kcal, with 90.4 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 169436 · per 100 g · carbohydrate per EU label, fibre excluded
