Know what’s on your plate
Beef fat
Calories & nutrition
retail cuts, separable fat, cooked
Beef
USDA 168606
680
caloriesper 100 g
Protein10.7 g
Carbs0 g
Fat70.3 g
Nutrition facts
Per 100 g% DV- Calories 680 kcal —
- Protein 10.7 g 21%
- Carbohydrate 0 g 0%
- Fat 70.3 g 90%
- Saturated fat 28.5 g 143%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 23 mg 1%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 56.1 mg 10%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 6 mg 1%
- Phosphorus 64 mg 5%
- Potassium 99 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 680 | 10.7 g | 0 g | 70.3 g |
| 1 × oz | 28.4 g | 193 | 3 g | 0 g | 19.9 g |
| 2 × oz | 56.7 g | 386 | 6 g | 0 g | 39.9 g |
| ½ × oz | 14.2 g | 96 | 1.5 g | 0 g | 10 g |
| 3 × oz | 85.1 g | 578 | 9.1 g | 0 g | 59.8 g |
| 4 × oz | 113.4 g | 771 | 12.1 g | 0 g | 79.8 g |
Questions about Beef fat
How many calories are in 100 g of Beef fat?
100 g of Beef fat has 680 kcal, with 10.7 g protein, 0 g carbohydrate and 70.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef fat?
1 × oz (28.4 g) of Beef fat has 193 kcal, with 3 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 2 × oz (56.7 g) of Beef fat?
2 × oz (56.7 g) of Beef fat has 386 kcal, with 6 g protein, 0 g carbohydrate and 39.9 g fat.
How many calories are in ½ × oz (14.2 g) of Beef fat?
½ × oz (14.2 g) of Beef fat has 96 kcal, with 1.5 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (85.1 g) of Beef fat?
3 × oz (85.1 g) of Beef fat has 578 kcal, with 9.1 g protein, 0 g carbohydrate and 59.8 g fat.
How many calories are in 4 × oz (113.4 g) of Beef fat?
4 × oz (113.4 g) of Beef fat has 771 kcal, with 12.1 g protein, 0 g carbohydrate and 79.8 g fat.
Source: USDA FoodData Central 168606 · per 100 g · carbohydrate per EU label, fibre excluded
