Know what’s on your plate
Beef fat
Calories & nutrition
retail cuts, separable fat, raw
Beef
USDA 168605
674
caloriesper 100 g
Protein8.2 g
Carbs0 g
Fat70.9 g
Nutrition facts
Per 100 g% DV- Calories 674 kcal —
- Protein 8.2 g 16%
- Carbohydrate 0 g 0%
- Fat 70.9 g 91%
- Saturated fat 29.4 g 147%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 26 mg 1%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 26 mg 2%
- Iron 0.72 mg 4%
- Magnesium 5 mg 1%
- Phosphorus 61 mg 5%
- Potassium 96 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 674 | 8.2 g | 0 g | 70.9 g |
| 1 × oz | 28.4 g | 191 | 2.3 g | 0 g | 20.1 g |
| 2 × oz | 56.7 g | 382 | 4.7 g | 0 g | 40.2 g |
| ½ × oz | 14.2 g | 96 | 1.2 g | 0 g | 10 g |
| 3 × oz | 85.1 g | 573 | 7 g | 0 g | 60.3 g |
| 4 × oz | 113.4 g | 764 | 9.3 g | 0 g | 80.4 g |
Questions about Beef fat
How many calories are in 100 g of Beef fat?
100 g of Beef fat has 674 kcal, with 8.2 g protein, 0 g carbohydrate and 70.9 g fat.
How many calories are in 1 × oz (28.4 g) of Beef fat?
1 × oz (28.4 g) of Beef fat has 191 kcal, with 2.3 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in 2 × oz (56.7 g) of Beef fat?
2 × oz (56.7 g) of Beef fat has 382 kcal, with 4.7 g protein, 0 g carbohydrate and 40.2 g fat.
How many calories are in ½ × oz (14.2 g) of Beef fat?
½ × oz (14.2 g) of Beef fat has 96 kcal, with 1.2 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (85.1 g) of Beef fat?
3 × oz (85.1 g) of Beef fat has 573 kcal, with 7 g protein, 0 g carbohydrate and 60.3 g fat.
How many calories are in 4 × oz (113.4 g) of Beef fat?
4 × oz (113.4 g) of Beef fat has 764 kcal, with 9.3 g protein, 0 g carbohydrate and 80.4 g fat.
Source: USDA FoodData Central 168605 · per 100 g · carbohydrate per EU label, fibre excluded
