Know what’s on your plate
Beef and rice with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 6.3 g 13%
- Carbohydrate 15.1 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 313 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.29 µg 12%
- Choline 21.8 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.97 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 64 mg 5%
- Potassium 84 mg 2%
- Zinc 1 mg 9%
- Copper 0.05 mg 5%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.3 g | 15.1 g | 5.2 g |
| 1 × 1 cup | 248 g | 335 | 15.5 g | 37.5 g | 12.8 g |
| 2 × 1 cup | 496 g | 670 | 31 g | 75 g | 25.7 g |
| ½ × 1 cup | 124 g | 167 | 7.8 g | 18.8 g | 6.4 g |
| 3 × 1 cup | 744 g | 1004 | 46.5 g | 112.6 g | 38.5 g |
| 4 × 1 cup | 992 g | 1339 | 62 g | 150.1 g | 51.4 g |
Questions about Beef and rice with mushroom sauce
How many calories are in 100 g of Beef and rice with mushroom sauce?
100 g of Beef and rice with mushroom sauce has 135 kcal, with 6.3 g protein, 15.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Beef and rice with mushroom sauce?
1 × 1 cup (248 g) of Beef and rice with mushroom sauce has 335 kcal, with 15.5 g protein, 37.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (496 g) of Beef and rice with mushroom sauce?
2 × 1 cup (496 g) of Beef and rice with mushroom sauce has 670 kcal, with 31 g protein, 75 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 cup (124 g) of Beef and rice with mushroom sauce?
½ × 1 cup (124 g) of Beef and rice with mushroom sauce has 167 kcal, with 7.8 g protein, 18.8 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Beef and rice with mushroom sauce?
3 × 1 cup (744 g) of Beef and rice with mushroom sauce has 1004 kcal, with 46.5 g protein, 112.6 g carbohydrate and 38.5 g fat.
How many calories are in 4 × 1 cup (992 g) of Beef and rice with mushroom sauce?
4 × 1 cup (992 g) of Beef and rice with mushroom sauce has 1339 kcal, with 62 g protein, 150.1 g carbohydrate and 51.4 g fat.
Source: FNDDS (USDA) 27213400 · per 100 g · carbohydrate per EU label, fibre excluded
