Know what’s on your plate
Beef and cheese taquitos
Calories & nutrition
frozen, oven-heated
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 9.4 g 19%
- Carbohydrate 30.7 g 11%
- Fat 12.8 g 16%
- Saturated fat 2.6 g 13%
- Fibre 2.8 g 10%
- Sugars 1.7 g —
- Sodium 456 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.28 µg 12%
- Choline 18.9 mg 3%
Minerals
- Calcium 97 mg 7%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 137 mg 11%
- Potassium 174 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.36 mg 16%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 9.4 g | 30.7 g | 12.8 g |
| 1 × piece | 42 g | 121 | 3.9 g | 12.9 g | 5.4 g |
| 2 × piece | 84 g | 241 | 7.9 g | 25.8 g | 10.7 g |
| ½ × piece | 21 g | 60 | 2 g | 6.4 g | 2.7 g |
| 3 × piece | 126 g | 362 | 11.8 g | 38.6 g | 16.1 g |
| 4 × piece | 168 g | 482 | 15.8 g | 51.5 g | 21.5 g |
Questions about Beef and cheese taquitos
How many calories are in 100 g of Beef and cheese taquitos?
100 g of Beef and cheese taquitos has 287 kcal, with 9.4 g protein, 30.7 g carbohydrate and 12.8 g fat.
How many calories are in 1 × piece (42 g) of Beef and cheese taquitos?
1 × piece (42 g) of Beef and cheese taquitos has 121 kcal, with 3.9 g protein, 12.9 g carbohydrate and 5.4 g fat.
How many calories are in 2 × piece (84 g) of Beef and cheese taquitos?
2 × piece (84 g) of Beef and cheese taquitos has 241 kcal, with 7.9 g protein, 25.8 g carbohydrate and 10.7 g fat.
How many calories are in ½ × piece (21 g) of Beef and cheese taquitos?
½ × piece (21 g) of Beef and cheese taquitos has 60 kcal, with 2 g protein, 6.4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × piece (126 g) of Beef and cheese taquitos?
3 × piece (126 g) of Beef and cheese taquitos has 362 kcal, with 11.8 g protein, 38.6 g carbohydrate and 16.1 g fat.
How many calories are in 4 × piece (168 g) of Beef and cheese taquitos?
4 × piece (168 g) of Beef and cheese taquitos has 482 kcal, with 15.8 g protein, 51.5 g carbohydrate and 21.5 g fat.
Source: USDA FoodData Central 169772 · per 100 g · carbohydrate per EU label, fibre excluded
