Know what’s on your plate
Barley rolled barley flakes
Calories & nutrition
Grains, rice & pasta
Fineli 152
330
caloriesper 100 g
Protein8.3 g
Carbs64.5 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 8.3 g 17%
- Carbohydrate 64.5 g 23%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.6 g 27%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 3.2 mg 18%
- Magnesium 70 mg 17%
- Phosphorus 220 mg 18%
- Potassium 280 mg 6%
- Zinc 2 mg 18%
- Copper 0.42 mg 47%
- Manganese 1.1 mg 48%
- Selenium 8.6 µg 16%
- Iodine 10 µg 7%
Questions about Barley rolled barley flakes
How many calories are in 100 g of Barley rolled barley flakes?
100 g of Barley rolled barley flakes has 330 kcal, with 8.3 g protein, 64.5 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 152 · per 100 g · carbohydrate per EU label, fibre excluded
