Know what’s on your plate
Barley porridge pearl barley water salt
Calories & nutrition
Grains, rice & pasta
Fineli 1501
47
caloriesper 100 g
Protein1.2 g
Carbs9.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.2 g 2%
- Carbohydrate 9.2 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 0.1 g —
- Sodium 185 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.31 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.8 mg 1%
- Iron 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Phosphorus 43 mg 3%
- Potassium 51.4 mg 1%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 1.3 µg 2%
- Iodine 12.6 µg 8%
Questions about Barley porridge pearl barley water salt
How many calories are in 100 g of Barley porridge pearl barley water salt?
100 g of Barley porridge pearl barley water salt has 47 kcal, with 1.2 g protein, 9.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1501 · per 100 g · carbohydrate per EU label, fibre excluded
