Know what’s on your plate
Atlantic herring
Calories & nutrition
smoked, canned in brine
Meat & meat products
ANSES–Ciqual 26013
167
caloriesper 100 g
Protein16.5 g
Carbs0.5 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0.5 g 0%
- Fat 11 g 14%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1590 mg 69%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 22 µg 110%
- Vitamin E 1.4 mg 9%
- Vitamin K 0 µg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 12 µg 3%
- Vitamin B12 11.8 µg 492%
Minerals
- Calcium 62.4 mg 5%
- Iron 1 mg 6%
- Magnesium 34.8 mg 8%
- Phosphorus 155 mg 12%
- Potassium 226 mg 5%
- Zinc 0.6 mg 5%
- Selenium 28 µg 51%
- Iodine 40 µg 27%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 167 kcal, with 16.5 g protein, 0.5 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 26013 · per 100 g · carbohydrate per EU label, fibre excluded
