Know what’s on your plate
Atlantic herring
Calories & nutrition
grilled/pan-fried without added fat
Meat & meat products
ANSES–Ciqual 26014
193
caloriesper 100 g
Protein21.6 g
Carbs1 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 21.6 g 43%
- Carbohydrate 1 g 0%
- Fat 11.4 g 15%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 10.8 µg 54%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 11 µg 3%
- Vitamin B12 14.1 µg 588%
Minerals
- Calcium 76.5 mg 6%
- Iron 1.5 mg 8%
- Magnesium 41.5 mg 10%
- Phosphorus 307 mg 25%
- Potassium 425 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 46 µg 84%
- Iodine 47.7 µg 32%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 193 kcal, with 21.6 g protein, 1 g carbohydrate and 11.4 g fat.
Source: ANSES–Ciqual (France) 26014 · per 100 g · carbohydrate per EU label, fibre excluded
