Know what’s on your plate
Atlantic herring
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 115 mg 5%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 5.4 µg 27%
- Vitamin E 1.4 mg 9%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 13.1 µg 548%
- Choline 83.3 mg 15%
Minerals
- Calcium 74 mg 6%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 303 mg 24%
- Potassium 419 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 23 g | 0 g | 11.6 g |
| 1 × fillet | 143 g | 290 | 32.9 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 173 | 19.6 g | 0 g | 9.9 g |
| 2 × fillet | 286 g | 581 | 65.9 g | 0 g | 33.1 g |
| ½ × fillet | 71.5 g | 145 | 16.5 g | 0 g | 8.3 g |
| 3 × fillet | 429 g | 871 | 98.8 g | 0 g | 49.7 g |
| 4 × fillet | 572 g | 1161 | 131.7 g | 0 g | 66.3 g |
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 203 kcal, with 23 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × fillet (143 g) of Atlantic herring?
1 × fillet (143 g) of Atlantic herring has 290 kcal, with 32.9 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Atlantic herring?
1 × oz (85 g) of Atlantic herring has 173 kcal, with 19.6 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × fillet (286 g) of Atlantic herring?
2 × fillet (286 g) of Atlantic herring has 581 kcal, with 65.9 g protein, 0 g carbohydrate and 33.1 g fat.
How many calories are in ½ × fillet (71.5 g) of Atlantic herring?
½ × fillet (71.5 g) of Atlantic herring has 145 kcal, with 16.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 3 × fillet (429 g) of Atlantic herring?
3 × fillet (429 g) of Atlantic herring has 871 kcal, with 98.8 g protein, 0 g carbohydrate and 49.7 g fat.
How many calories are in 4 × fillet (572 g) of Atlantic herring?
4 × fillet (572 g) of Atlantic herring has 1161 kcal, with 131.7 g protein, 0 g carbohydrate and 66.3 g fat.
Source: USDA FoodData Central 175117 · per 100 g · carbohydrate per EU label, fibre excluded
