Know what’s on your plate
Arrowhead
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 4.5 g 9%
- Carbohydrate 16.1 g 6%
- Fat 0.1 g 0%
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 49 mg 12%
- Phosphorus 197 mg 16%
- Potassium 881 mg 19%
- Zinc 0.22 mg 2%
- Copper 0.14 mg 15%
- Manganese 0.28 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 4.5 g | 16.1 g | 0.1 g |
| 1 × corm, medium | 12 g | 9 | 0.5 g | 1.9 g | 0 g |
| 2 × corm, medium | 24 g | 19 | 1.1 g | 3.9 g | 0 g |
| ½ × corm, medium | 6 g | 5 | 0.3 g | 1 g | 0 g |
| 3 × corm, medium | 36 g | 28 | 1.6 g | 5.8 g | 0 g |
| 4 × corm, medium | 48 g | 37 | 2.2 g | 7.7 g | 0 g |
Questions about Arrowhead
How many calories are in 100 g of Arrowhead?
100 g of Arrowhead has 78 kcal, with 4.5 g protein, 16.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × corm, medium (12 g) of Arrowhead?
1 × corm, medium (12 g) of Arrowhead has 9 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × corm, medium (24 g) of Arrowhead?
2 × corm, medium (24 g) of Arrowhead has 19 kcal, with 1.1 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in ½ × corm, medium (6 g) of Arrowhead?
½ × corm, medium (6 g) of Arrowhead has 5 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × corm, medium (36 g) of Arrowhead?
3 × corm, medium (36 g) of Arrowhead has 28 kcal, with 1.6 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 4 × corm, medium (48 g) of Arrowhead?
4 × corm, medium (48 g) of Arrowhead has 37 kcal, with 2.2 g protein, 7.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 168493 · per 100 g · carbohydrate per EU label, fibre excluded
