Know what’s on your plate
Amaranth leaves
Calories & nutrition
boiled in unsalted water
DG
CoFID 13-150
16
caloriesper 100 g
Protein3 g
Carbs0.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 3 g 6%
- Carbohydrate 0.3 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 0.2 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 245 µg 27%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.7 mg 4%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 220 mg 17%
- Iron 2.4 mg 13%
- Magnesium 110 mg 26%
- Phosphorus 54 mg 4%
- Potassium 540 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.9 mg 39%
Questions about Amaranth leaves
How many calories are in 100 g of Amaranth leaves?
100 g of Amaranth leaves has 16 kcal, with 3 g protein, 0.3 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-150 · per 100 g · carbohydrate per EU label, fibre excluded
