Know what’s on your plate
Yogurt or fermented milk with cereals
Calories & nutrition
Dairy & eggs
ANSES–Ciqual 19579
111
caloriesper 100 g
Protein3.6 g
Carbs16 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 3.6 g 7%
- Carbohydrate 16 g 6%
- Fat 3.4 g 4%
- Saturated fat 2.2 g 11%
- Fibre 1 g 4%
- Sugars 14.6 g —
- Sodium 42.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.55 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 125 mg 10%
- Iron 0.19 mg 1%
- Magnesium 12.6 mg 3%
- Phosphorus 88 mg 7%
- Potassium 143 mg 3%
- Zinc 0.4 mg 4%
- Manganese 0.01 mg 0%
Questions about Yogurt or fermented milk with cereals
How many calories are in 100 g of Yogurt or fermented milk with cereals?
100 g of Yogurt or fermented milk with cereals has 111 kcal, with 3.6 g protein, 16 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 19579 · per 100 g · carbohydrate per EU label, fibre excluded
