Know what’s on your plate
Yogurt or fermented milk
Calories & nutrition
flavoured, with sugar(s), fortified with vitamin d
Dairy & eggs
ANSES–Ciqual 19578
71
caloriesper 100 g
Protein3.2 g
Carbs11.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 3.2 g 6%
- Carbohydrate 11.7 g 4%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0.1 g 0%
- Sugars 11.4 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 1.6 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 137 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 92.6 mg 7%
- Potassium 156 mg 3%
- Selenium 2.6 µg 5%
- Iodine 25.5 µg 17%
Questions about Yogurt or fermented milk
How many calories are in 100 g of Yogurt or fermented milk?
100 g of Yogurt or fermented milk has 71 kcal, with 3.2 g protein, 11.7 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 19578 · per 100 g · carbohydrate per EU label, fibre excluded
