Know what’s on your plate
Yeast-leavened doughnut
Calories & nutrition
glazed, unenriched, includes honey buns
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 6.4 g 13%
- Carbohydrate 43.1 g 16%
- Fat 22.8 g 29%
- Saturated fat 5.8 g 29%
- Fibre 1.2 g 4%
- Sodium 342 mg 15%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 43 mg 3%
- Iron 0.6 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 93 mg 7%
- Potassium 108 mg 2%
- Zinc 0.77 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.26 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 6.4 g | 43.1 g | 22.8 g |
| 1 × oz | 28.4 g | 114 | 1.8 g | 12.2 g | 6.5 g |
| 1 × doughnut, medium (3-1/4" dia) | 60 g | 242 | 3.8 g | 25.9 g | 13.7 g |
| 2 × oz | 56.7 g | 229 | 3.6 g | 24.4 g | 12.9 g |
| ½ × oz | 14.2 g | 57 | 0.9 g | 6.1 g | 3.2 g |
| 3 × oz | 85.1 g | 343 | 5.4 g | 36.7 g | 19.4 g |
| 4 × oz | 113.4 g | 457 | 7.3 g | 48.9 g | 25.9 g |
Questions about Yeast-leavened doughnut
How many calories are in 100 g of Yeast-leavened doughnut?
100 g of Yeast-leavened doughnut has 403 kcal, with 6.4 g protein, 43.1 g carbohydrate and 22.8 g fat.
How many calories are in 1 × oz (28.4 g) of Yeast-leavened doughnut?
1 × oz (28.4 g) of Yeast-leavened doughnut has 114 kcal, with 1.8 g protein, 12.2 g carbohydrate and 6.5 g fat.
How many calories are in 1 × doughnut, medium (3-1/4" dia) (60 g) of Yeast-leavened doughnut?
1 × doughnut, medium (3-1/4" dia) (60 g) of Yeast-leavened doughnut has 242 kcal, with 3.8 g protein, 25.9 g carbohydrate and 13.7 g fat.
How many calories are in 2 × oz (56.7 g) of Yeast-leavened doughnut?
2 × oz (56.7 g) of Yeast-leavened doughnut has 229 kcal, with 3.6 g protein, 24.4 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (14.2 g) of Yeast-leavened doughnut?
½ × oz (14.2 g) of Yeast-leavened doughnut has 57 kcal, with 0.9 g protein, 6.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Yeast-leavened doughnut?
3 × oz (85.1 g) of Yeast-leavened doughnut has 343 kcal, with 5.4 g protein, 36.7 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (113.4 g) of Yeast-leavened doughnut?
4 × oz (113.4 g) of Yeast-leavened doughnut has 457 kcal, with 7.3 g protein, 48.9 g carbohydrate and 25.9 g fat.
Source: USDA FoodData Central 175062 · per 100 g · carbohydrate per EU label, fibre excluded
