Know what’s on your plate
Yeast-leavened doughnut
Calories & nutrition
glazed, enriched, includes honey buns
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 6.1 g 12%
- Carbohydrate 45.8 g 17%
- Fat 22.7 g 29%
- Saturated fat 9.5 g 47%
- Fibre 2.1 g 8%
- Sugars 22.8 g —
- Sodium 316 mg 14%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 10%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 108 µg 27%
- Vitamin B12 0.11 µg 5%
- Choline 29.1 mg 5%
Minerals
- Calcium 101 mg 8%
- Iron 2.4 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 117 mg 9%
- Potassium 102 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.31 mg 13%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 421 | 6.1 g | 45.8 g | 22.7 g |
| 1 × oz | 28.4 g | 119 | 1.7 g | 13 g | 6.4 g |
| 1 × doughnut hole | 13 g | 55 | 0.8 g | 6 g | 3 g |
| 1 × doughnut stick | 56 g | 236 | 3.4 g | 25.7 g | 12.7 g |
| 1 × extra large (approx 5" dia) | 122 g | 514 | 7.5 g | 55.9 g | 27.7 g |
| 1 × jumbo (approx 6" dia) | 157 g | 661 | 9.6 g | 72 g | 35.6 g |
| 1 × doughnut, large (approx 4-1/4" dia) | 75 g | 316 | 4.6 g | 34.4 g | 17 g |
| 1 × doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) | 90 g | 379 | 5.5 g | 41.2 g | 20.4 g |
| 1 × doughnut medium (approx 3-3/4" dia) | 64 g | 269 | 3.9 g | 29.3 g | 14.5 g |
| 1 × doughnut, small (approx 3" dia) | 31 g | 131 | 1.9 g | 14.2 g | 7 g |
| 1 × doughnut (approx 1-1/2 oz) | 42 g | 177 | 2.6 g | 19.2 g | 9.5 g |
| 1 × doughnut (3-3/4" dia) | 60 g | 253 | 3.7 g | 27.5 g | 13.6 g |
Questions about Yeast-leavened doughnut
How many calories are in 100 g of Yeast-leavened doughnut?
100 g of Yeast-leavened doughnut has 421 kcal, with 6.1 g protein, 45.8 g carbohydrate and 22.7 g fat.
How many calories are in 1 × oz (28.4 g) of Yeast-leavened doughnut?
1 × oz (28.4 g) of Yeast-leavened doughnut has 119 kcal, with 1.7 g protein, 13 g carbohydrate and 6.4 g fat.
How many calories are in 1 × doughnut hole (13 g) of Yeast-leavened doughnut?
1 × doughnut hole (13 g) of Yeast-leavened doughnut has 55 kcal, with 0.8 g protein, 6 g carbohydrate and 3 g fat.
How many calories are in 1 × doughnut stick (56 g) of Yeast-leavened doughnut?
1 × doughnut stick (56 g) of Yeast-leavened doughnut has 236 kcal, with 3.4 g protein, 25.7 g carbohydrate and 12.7 g fat.
How many calories are in 1 × extra large (approx 5" dia) (122 g) of Yeast-leavened doughnut?
1 × extra large (approx 5" dia) (122 g) of Yeast-leavened doughnut has 514 kcal, with 7.5 g protein, 55.9 g carbohydrate and 27.7 g fat.
How many calories are in 1 × jumbo (approx 6" dia) (157 g) of Yeast-leavened doughnut?
1 × jumbo (approx 6" dia) (157 g) of Yeast-leavened doughnut has 661 kcal, with 9.6 g protein, 72 g carbohydrate and 35.6 g fat.
How many calories are in 1 × doughnut, large (approx 4-1/4" dia) (75 g) of Yeast-leavened doughnut?
1 × doughnut, large (approx 4-1/4" dia) (75 g) of Yeast-leavened doughnut has 316 kcal, with 4.6 g protein, 34.4 g carbohydrate and 17 g fat.
How many calories are in 1 × doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) of Yeast-leavened doughnut?
1 × doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (90 g) of Yeast-leavened doughnut has 379 kcal, with 5.5 g protein, 41.2 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 172758 · per 100 g · carbohydrate per EU label, fibre excluded
