Know what’s on your plate
Yardlong beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 24.3 g 49%
- Carbohydrate 50.9 g 19%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 2%
- Fibre 11 g 39%
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 658 µg 165%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 138 mg 11%
- Iron 8.6 mg 48%
- Magnesium 338 mg 80%
- Phosphorus 559 mg 45%
- Potassium 1157 mg 25%
- Zinc 3.5 mg 32%
- Copper 0.88 mg 98%
- Manganese 1.6 mg 69%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 | 24.3 g | 50.9 g | 1.3 g |
| 1 × cup | 167 g | 579 | 40.6 g | 85 g | 2.2 g |
| 2 × cup | 334 g | 1159 | 81.3 g | 170 g | 4.4 g |
| ½ × cup | 83.5 g | 290 | 20.3 g | 42.5 g | 1.1 g |
| 3 × cup | 501 g | 1738 | 121.9 g | 255.1 g | 6.6 g |
| 4 × cup | 668 g | 2318 | 162.5 g | 340.1 g | 8.8 g |
Questions about Yardlong beans
How many calories are in 100 g of Yardlong beans?
100 g of Yardlong beans has 347 kcal, with 24.3 g protein, 50.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (167 g) of Yardlong beans?
1 × cup (167 g) of Yardlong beans has 579 kcal, with 40.6 g protein, 85 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (334 g) of Yardlong beans?
2 × cup (334 g) of Yardlong beans has 1159 kcal, with 81.3 g protein, 170 g carbohydrate and 4.4 g fat.
How many calories are in ½ × cup (83.5 g) of Yardlong beans?
½ × cup (83.5 g) of Yardlong beans has 290 kcal, with 20.3 g protein, 42.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (501 g) of Yardlong beans?
3 × cup (501 g) of Yardlong beans has 1738 kcal, with 121.9 g protein, 255.1 g carbohydrate and 6.6 g fat.
How many calories are in 4 × cup (668 g) of Yardlong beans?
4 × cup (668 g) of Yardlong beans has 2318 kcal, with 162.5 g protein, 340.1 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 174281 · per 100 g · carbohydrate per EU label, fibre excluded
