Know what’s on your plate
Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip
Calories & nutrition
Vegetables
Fineli 29100
140
caloriesper 100 g
Protein1.6 g
Carbs12 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12 g 4%
- Fat 8.6 g 11%
- Saturated fat 0.6 g 3%
- Fibre 3.4 g 12%
- Sugars 5.1 g —
- Sodium 7.9 mg 0%
- Cholesterol 0.38 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 215 µg 24%
- Vitamin C 55.9 mg 62%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 27.3 µg 23%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 64.4 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.4 mg 2%
- Iron 0.71 mg 4%
- Magnesium 26.9 mg 6%
- Phosphorus 68.2 mg 5%
- Potassium 429 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.26 mg 11%
- Selenium 0.85 µg 2%
- Iodine 0.92 µg 1%
Questions about Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip
How many calories are in 100 g of Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip?
100 g of Wok-vegetables green bean-carrot-sweet pepper-sweet corn-parsnip has 140 kcal, with 1.6 g protein, 12 g carbohydrate and 8.6 g fat.
Source: Fineli (Finland) 29100 · per 100 g · carbohydrate per EU label, fibre excluded
