Know what’s on your plate
Whole evaporated milk
Calories & nutrition
canned, undiluted, 7.8% m.f.
Dairy & eggs
CNF 140
134
caloriesper 100 g
Protein6.8 g
Carbs10 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.8 g 14%
- Carbohydrate 10 g 4%
- Fat 7.8 g 10%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 106 mg 5%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 30.7 mg 34%
- Vitamin D 3.8 µg 19%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.16 µg 7%
- Choline 31.8 mg 6%
Minerals
- Calcium 261 mg 20%
- Iron 0.19 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 303 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Questions about Whole evaporated milk
How many calories are in 100 g of Whole evaporated milk?
100 g of Whole evaporated milk has 134 kcal, with 6.8 g protein, 10 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 140 · per 100 g · carbohydrate per EU label, fibre excluded
