Know what’s on your plate
Whelk
Calories & nutrition
unspecified, boiled or steamed
Fish & seafood
CNF 3128
275
caloriesper 100 g
Protein47.7 g
Carbs15.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 47.7 g 95%
- Carbohydrate 15.5 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 412 mg 18%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 11 µg 3%
- Vitamin B12 18.1 µg 756%
Minerals
- Calcium 113 mg 9%
- Iron 10.1 mg 56%
- Magnesium 172 mg 41%
- Phosphorus 282 mg 23%
- Potassium 694 mg 15%
- Zinc 3.3 mg 30%
- Copper 2.1 mg 229%
- Manganese 0.89 mg 39%
- Selenium 89.6 µg 163%
Questions about Whelk
How many calories are in 100 g of Whelk?
100 g of Whelk has 275 kcal, with 47.7 g protein, 15.5 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3128 · per 100 g · carbohydrate per EU label, fibre excluded
