Know what’s on your plate
Wheat crackers
Calories & nutrition
salty, made from wheat, plain, reduced fat
Grains, rice & pasta
ANSES–Ciqual 38403
410
caloriesper 100 g
Protein6.5 g
Carbs73.1 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 410 kcal —
- Protein 6.5 g 13%
- Carbohydrate 73.1 g 27%
- Fat 9.3 g 12%
- Saturated fat 4.7 g 23%
- Fibre 3.7 g 13%
- Sugars 4 g —
- Sodium 1200 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.52 mg 43%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 72 mg 6%
- Iron 2.9 mg 16%
- Magnesium 29 mg 7%
- Phosphorus 108 mg 9%
- Potassium 152 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.7 mg 30%
- Iodine 8 µg 5%
Questions about Wheat crackers
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 410 kcal, with 6.5 g protein, 73.1 g carbohydrate and 9.3 g fat.
Source: ANSES–Ciqual (France) 38403 · per 100 g · carbohydrate per EU label, fibre excluded
