Know what’s on your plate
Wheat crackers
Calories & nutrition
regular
Nutrition facts
Per 100 g% DV- Calories 455 kcal —
- Protein 7.3 g 15%
- Carbohydrate 63.8 g 23%
- Fat 16.4 g 21%
- Saturated fat 3.2 g 16%
- Fibre 6.9 g 25%
- Sugars 15.5 g —
- Sodium 699 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 92 mg 7%
- Iron 2.6 mg 15%
- Magnesium 72 mg 17%
- Phosphorus 302 mg 24%
- Potassium 283 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 67%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 455 | 7.3 g | 63.8 g | 16.4 g |
| 1 × crackers 1 serving | 34 g | 155 | 2.5 g | 21.7 g | 5.6 g |
| 2 × crackers 1 serving | 68 g | 309 | 5 g | 43.4 g | 11.2 g |
| ½ × crackers 1 serving | 17 g | 77 | 1.2 g | 10.9 g | 2.8 g |
| 3 × crackers 1 serving | 102 g | 464 | 7.4 g | 65.1 g | 16.7 g |
| 4 × crackers 1 serving | 136 g | 619 | 9.9 g | 86.8 g | 22.3 g |
Questions about Wheat crackers
How many calories are in 100 g of Wheat crackers?
100 g of Wheat crackers has 455 kcal, with 7.3 g protein, 63.8 g carbohydrate and 16.4 g fat.
How many calories are in 1 × crackers 1 serving (34 g) of Wheat crackers?
1 × crackers 1 serving (34 g) of Wheat crackers has 155 kcal, with 2.5 g protein, 21.7 g carbohydrate and 5.6 g fat.
How many calories are in 2 × crackers 1 serving (68 g) of Wheat crackers?
2 × crackers 1 serving (68 g) of Wheat crackers has 309 kcal, with 5 g protein, 43.4 g carbohydrate and 11.2 g fat.
How many calories are in ½ × crackers 1 serving (17 g) of Wheat crackers?
½ × crackers 1 serving (17 g) of Wheat crackers has 77 kcal, with 1.2 g protein, 10.9 g carbohydrate and 2.8 g fat.
How many calories are in 3 × crackers 1 serving (102 g) of Wheat crackers?
3 × crackers 1 serving (102 g) of Wheat crackers has 464 kcal, with 7.4 g protein, 65.1 g carbohydrate and 16.7 g fat.
How many calories are in 4 × crackers 1 serving (136 g) of Wheat crackers?
4 × crackers 1 serving (136 g) of Wheat crackers has 619 kcal, with 9.9 g protein, 86.8 g carbohydrate and 22.3 g fat.
Source: USDA FoodData Central 174985 · per 100 g · carbohydrate per EU label, fibre excluded
