Know what’s on your plate
Washed rind soft-ripened cheese
Calories & nutrition
average
Dairy & eggs
ANSES–Ciqual 12034
313
caloriesper 100 g
Protein20 g
Carbs0.4 g
Fat25.9 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 20 g 40%
- Carbohydrate 0.4 g 0%
- Fat 25.9 g 33%
- Saturated fat 17.8 g 89%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 668 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.41 µg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 63.5 µg 16%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 450 mg 35%
- Iron 0.26 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 427 mg 34%
- Potassium 121 mg 3%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 6.7 µg 12%
- Iodine 26.2 µg 17%
Questions about Washed rind soft-ripened cheese
How many calories are in 100 g of Washed rind soft-ripened cheese?
100 g of Washed rind soft-ripened cheese has 313 kcal, with 20 g protein, 0.4 g carbohydrate and 25.9 g fat.
Source: ANSES–Ciqual (France) 12034 · per 100 g · carbohydrate per EU label, fibre excluded
