Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 3383 mg 147%
- Cholesterol 81.4 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48.8 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.78 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 14.4 µg 4%
- Vitamin B12 2 µg 82%
Minerals
- Calcium 192 mg 15%
- Iron 0.8 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 290 mg 23%
- Potassium 330 mg 7%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 22 µg 40%
- Iodine 25 µg 17%
Questions about Vendace salted lake fish
How many calories are in 100 g of Vendace salted lake fish?
100 g of Vendace salted lake fish has 121 kcal, with 21 g protein, 0 g carbohydrate and 4 g fat.
Source: Fineli (Finland) 810 · per 100 g · carbohydrate per EU label, fibre excluded
