Know what’s on your plate
Vegetable gravy with tomato and farmer's cheese shahi paneer
Calories & nutrition
Vegetables
Fineli 34419
149
caloriesper 100 g
Protein8.4 g
Carbs6.1 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 8.4 g 17%
- Carbohydrate 6.1 g 2%
- Fat 9.8 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0.6 g 2%
- Sugars 4.7 g —
- Sodium 352 mg 15%
- Cholesterol 13.7 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93.4 µg 10%
- Vitamin C 6 mg 7%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.94 mg 6%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.4 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 71.2 mg 5%
- Iron 0.61 mg 3%
- Magnesium 28.7 mg 7%
- Phosphorus 117 mg 9%
- Potassium 229 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.25 mg 28%
- Manganese 0.14 mg 6%
- Selenium 6.1 µg 11%
- Iodine 22.6 µg 15%
Questions about Vegetable gravy with tomato and farmer's cheese shahi paneer
How many calories are in 100 g of Vegetable gravy with tomato and farmer's cheese shahi paneer?
100 g of Vegetable gravy with tomato and farmer's cheese shahi paneer has 149 kcal, with 8.4 g protein, 6.1 g carbohydrate and 9.8 g fat.
Source: Fineli (Finland) 34419 · per 100 g · carbohydrate per EU label, fibre excluded
