Know what’s on your plate
Veal spleen
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 172540
98
caloriesper 100 g
Protein18.3 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 340 mg 113%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 41 mg 46%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 5.3 µg 223%
Minerals
- Calcium 6 mg 0%
- Iron 9.3 mg 52%
- Magnesium 17 mg 4%
- Phosphorus 339 mg 27%
- Potassium 362 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.17 mg 19%
- Manganese 0.07 mg 3%
- Selenium 61.7 µg 112%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 18.3 g | 0 g | 2.2 g |
| 1 × oz | 28.4 g | 28 | 5.2 g | 0 g | 0.6 g |
| 2 × oz | 56.7 g | 56 | 10.4 g | 0 g | 1.2 g |
| ½ × oz | 14.2 g | 14 | 2.6 g | 0 g | 0.3 g |
| 3 × oz | 85.1 g | 83 | 15.6 g | 0 g | 1.9 g |
| 4 × oz | 113.4 g | 111 | 20.8 g | 0 g | 2.5 g |
Questions about Veal spleen
How many calories are in 100 g of Veal spleen?
100 g of Veal spleen has 98 kcal, with 18.3 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Veal spleen?
1 × oz (28.4 g) of Veal spleen has 28 kcal, with 5.2 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Veal spleen?
2 × oz (56.7 g) of Veal spleen has 56 kcal, with 10.4 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (14.2 g) of Veal spleen?
½ × oz (14.2 g) of Veal spleen has 14 kcal, with 2.6 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Veal spleen?
3 × oz (85.1 g) of Veal spleen has 83 kcal, with 15.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (113.4 g) of Veal spleen?
4 × oz (113.4 g) of Veal spleen has 111 kcal, with 20.8 g protein, 0 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 172540 · per 100 g · carbohydrate per EU label, fibre excluded
