Know what’s on your plate
Vanilla or lemon yogurt
Calories & nutrition
nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.9 g 8%
- Carbohydrate 7.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 7.5 g —
- Sodium 59 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.43 µg 18%
- Choline 15.2 mg 3%
Minerals
- Calcium 143 mg 11%
- Iron 0.12 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.08 mg 9%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.9 g | 7.5 g | 0.2 g |
| 1 × container (6 oz) | 170 g | 73 | 6.6 g | 12.8 g | 0.3 g |
| 2 × container (6 oz) | 340 g | 146 | 13.1 g | 25.5 g | 0.6 g |
| ½ × container (6 oz) | 85 g | 37 | 3.3 g | 6.4 g | 0.2 g |
| 3 × container (6 oz) | 510 g | 219 | 19.7 g | 38.3 g | 0.9 g |
| 4 × container (6 oz) | 680 g | 292 | 26.2 g | 51 g | 1.2 g |
Questions about Vanilla or lemon yogurt
How many calories are in 100 g of Vanilla or lemon yogurt?
100 g of Vanilla or lemon yogurt has 43 kcal, with 3.9 g protein, 7.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Vanilla or lemon yogurt?
1 × container (6 oz) (170 g) of Vanilla or lemon yogurt has 73 kcal, with 6.6 g protein, 12.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Vanilla or lemon yogurt?
2 × container (6 oz) (340 g) of Vanilla or lemon yogurt has 146 kcal, with 13.1 g protein, 25.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Vanilla or lemon yogurt?
½ × container (6 oz) (85 g) of Vanilla or lemon yogurt has 37 kcal, with 3.3 g protein, 6.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Vanilla or lemon yogurt?
3 × container (6 oz) (510 g) of Vanilla or lemon yogurt has 219 kcal, with 19.7 g protein, 38.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Vanilla or lemon yogurt?
4 × container (6 oz) (680 g) of Vanilla or lemon yogurt has 292 kcal, with 26.2 g protein, 51 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 172220 · per 100 g · carbohydrate per EU label, fibre excluded
