Know what’s on your plate
Under blade pot roast
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 21.5 g 28%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.3 mg 17%
- Vitamin B12 3.1 µg 129%
- Choline 81.1 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 262 mg 6%
- Zinc 9.1 mg 82%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 26.4 g | 0 g | 21.5 g |
| 1 × oz | 85 g | 260 | 22.4 g | 0 g | 18.3 g |
| 1 × roast | 658 g | 2013 | 173.6 g | 0 g | 141.3 g |
| 2 × oz | 170 g | 520 | 44.9 g | 0 g | 36.5 g |
| ½ × oz | 42.5 g | 130 | 11.2 g | 0 g | 9.1 g |
| 3 × oz | 255 g | 780 | 67.3 g | 0 g | 54.8 g |
| 4 × oz | 340 g | 1040 | 89.7 g | 0 g | 73 g |
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 306 kcal, with 26.4 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 260 kcal, with 22.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × roast (658 g) of Under blade pot roast?
1 × roast (658 g) of Under blade pot roast has 2013 kcal, with 173.6 g protein, 0 g carbohydrate and 141.3 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 520 kcal, with 44.9 g protein, 0 g carbohydrate and 36.5 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 130 kcal, with 11.2 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 780 kcal, with 67.3 g protein, 0 g carbohydrate and 54.8 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 1040 kcal, with 89.7 g protein, 0 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 170618 · per 100 g · carbohydrate per EU label, fibre excluded
