Know what’s on your plate
Under blade pot roast
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 20.5 g 26%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 126%
- Choline 83.2 mg 15%
Minerals
- Calcium 14 mg 1%
- Iron 2.7 mg 15%
- Magnesium 19 mg 5%
- Phosphorus 173 mg 14%
- Potassium 262 mg 6%
- Zinc 9.1 mg 83%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 26.7 g | 0 g | 20.5 g |
| 1 × oz | 85 g | 247 | 22.7 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 495 | 45.4 g | 0 g | 34.8 g |
| ½ × oz | 42.5 g | 124 | 11.3 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 742 | 68.1 g | 0 g | 52.2 g |
| 4 × oz | 340 g | 989 | 90.8 g | 0 g | 69.7 g |
Questions about Under blade pot roast
How many calories are in 100 g of Under blade pot roast?
100 g of Under blade pot roast has 291 kcal, with 26.7 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × oz (85 g) of Under blade pot roast?
1 × oz (85 g) of Under blade pot roast has 247 kcal, with 22.7 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Under blade pot roast?
2 × oz (170 g) of Under blade pot roast has 495 kcal, with 45.4 g protein, 0 g carbohydrate and 34.8 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade pot roast?
½ × oz (42.5 g) of Under blade pot roast has 124 kcal, with 11.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Under blade pot roast?
3 × oz (255 g) of Under blade pot roast has 742 kcal, with 68.1 g protein, 0 g carbohydrate and 52.2 g fat.
How many calories are in 4 × oz (340 g) of Under blade pot roast?
4 × oz (340 g) of Under blade pot roast has 989 kcal, with 90.8 g protein, 0 g carbohydrate and 69.7 g fat.
Source: USDA FoodData Central 171208 · per 100 g · carbohydrate per EU label, fibre excluded
