Know what’s on your plate
Turnover or hot pocket chicken
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 10.7 g 21%
- Carbohydrate 23.2 g 8%
- Fat 8.2 g 11%
- Saturated fat 2.3 g 11%
- Fibre 1.3 g 5%
- Sugars 2.7 g —
- Sodium 456 mg 20%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.08 µg 3%
- Choline 28.3 mg 5%
Minerals
- Calcium 88 mg 7%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 110 mg 9%
- Potassium 154 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 8%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 10.7 g | 23.2 g | 8.2 g |
| 1 × 1 small/individual | 35 g | 75 | 3.7 g | 8.1 g | 2.9 g |
| 1 × 1 regular/large | 130 g | 280 | 13.9 g | 30.1 g | 10.7 g |
| 2 × 1 small/individual | 70 g | 151 | 7.5 g | 16.2 g | 5.7 g |
| ½ × 1 small/individual | 17.5 g | 38 | 1.9 g | 4.1 g | 1.4 g |
| 3 × 1 small/individual | 105 g | 226 | 11.2 g | 24.3 g | 8.6 g |
| 4 × 1 small/individual | 140 g | 301 | 15 g | 32.5 g | 11.5 g |
Questions about Turnover or hot pocket chicken
How many calories are in 100 g of Turnover or hot pocket chicken?
100 g of Turnover or hot pocket chicken has 215 kcal, with 10.7 g protein, 23.2 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket chicken?
1 × 1 small/individual (35 g) of Turnover or hot pocket chicken has 75 kcal, with 3.7 g protein, 8.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket chicken?
1 × 1 regular/large (130 g) of Turnover or hot pocket chicken has 280 kcal, with 13.9 g protein, 30.1 g carbohydrate and 10.7 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket chicken?
2 × 1 small/individual (70 g) of Turnover or hot pocket chicken has 151 kcal, with 7.5 g protein, 16.2 g carbohydrate and 5.7 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket chicken?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket chicken has 38 kcal, with 1.9 g protein, 4.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket chicken?
3 × 1 small/individual (105 g) of Turnover or hot pocket chicken has 226 kcal, with 11.2 g protein, 24.3 g carbohydrate and 8.6 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket chicken?
4 × 1 small/individual (140 g) of Turnover or hot pocket chicken has 301 kcal, with 15 g protein, 32.5 g carbohydrate and 11.5 g fat.
Source: FNDDS (USDA) 58126270 · per 100 g · carbohydrate per EU label, fibre excluded
