Know what’s on your plate
Empanada chicken
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 12.6 g 25%
- Carbohydrate 25.9 g 9%
- Fat 16.5 g 21%
- Saturated fat 5.6 g 28%
- Fibre 1.6 g 6%
- Sugars 2.1 g —
- Sodium 460 mg 20%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.15 µg 6%
- Choline 36.1 mg 7%
Minerals
- Calcium 46 mg 4%
- Iron 1.5 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 133 mg 11%
- Potassium 185 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.08 mg 9%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 12.6 g | 25.9 g | 16.5 g |
| 1 × 1 small/individual | 35 g | 108 | 4.4 g | 9 g | 5.8 g |
| 1 × 1 regular/large | 130 g | 402 | 16.3 g | 33.6 g | 21.4 g |
| 2 × 1 small/individual | 70 g | 216 | 8.8 g | 18.1 g | 11.5 g |
| ½ × 1 small/individual | 17.5 g | 54 | 2.2 g | 4.5 g | 2.9 g |
| 3 × 1 small/individual | 105 g | 324 | 13.2 g | 27.1 g | 17.3 g |
| 4 × 1 small/individual | 140 g | 433 | 17.6 g | 36.2 g | 23 g |
Questions about Empanada chicken
How many calories are in 100 g of Empanada chicken?
100 g of Empanada chicken has 309 kcal, with 12.6 g protein, 25.9 g carbohydrate and 16.5 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Empanada chicken?
1 × 1 small/individual (35 g) of Empanada chicken has 108 kcal, with 4.4 g protein, 9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Empanada chicken?
1 × 1 regular/large (130 g) of Empanada chicken has 402 kcal, with 16.3 g protein, 33.6 g carbohydrate and 21.4 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Empanada chicken?
2 × 1 small/individual (70 g) of Empanada chicken has 216 kcal, with 8.8 g protein, 18.1 g carbohydrate and 11.5 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Empanada chicken?
½ × 1 small/individual (17.5 g) of Empanada chicken has 54 kcal, with 2.2 g protein, 4.5 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Empanada chicken?
3 × 1 small/individual (105 g) of Empanada chicken has 324 kcal, with 13.2 g protein, 27.1 g carbohydrate and 17.3 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Empanada chicken?
4 × 1 small/individual (140 g) of Empanada chicken has 433 kcal, with 17.6 g protein, 36.2 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58116125 · per 100 g · carbohydrate per EU label, fibre excluded
