Know what’s on your plate
Turnover or hot pocket beef
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 10.3 g 21%
- Carbohydrate 23.2 g 8%
- Fat 10.3 g 13%
- Saturated fat 3.2 g 16%
- Fibre 1.3 g 5%
- Sugars 2.7 g —
- Sodium 455 mg 20%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.58 µg 24%
- Choline 26.7 mg 5%
Minerals
- Calcium 91 mg 7%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 105 mg 8%
- Potassium 156 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.08 mg 9%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 10.4 g | 23.2 g | 10.3 g |
| 1 × 1 small/individual | 35 g | 82 | 3.6 g | 8.1 g | 3.6 g |
| 1 × 1 regular/large | 130 g | 303 | 13.5 g | 30.1 g | 13.3 g |
| 2 × 1 small/individual | 70 g | 163 | 7.2 g | 16.2 g | 7.2 g |
| ½ × 1 small/individual | 17.5 g | 41 | 1.8 g | 4.1 g | 1.8 g |
| 3 × 1 small/individual | 105 g | 245 | 10.9 g | 24.3 g | 10.8 g |
| 4 × 1 small/individual | 140 g | 326 | 14.5 g | 32.5 g | 14.4 g |
Questions about Turnover or hot pocket beef
How many calories are in 100 g of Turnover or hot pocket beef?
100 g of Turnover or hot pocket beef has 233 kcal, with 10.4 g protein, 23.2 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Turnover or hot pocket beef?
1 × 1 small/individual (35 g) of Turnover or hot pocket beef has 82 kcal, with 3.6 g protein, 8.1 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Turnover or hot pocket beef?
1 × 1 regular/large (130 g) of Turnover or hot pocket beef has 303 kcal, with 13.5 g protein, 30.1 g carbohydrate and 13.3 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Turnover or hot pocket beef?
2 × 1 small/individual (70 g) of Turnover or hot pocket beef has 163 kcal, with 7.2 g protein, 16.2 g carbohydrate and 7.2 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Turnover or hot pocket beef?
½ × 1 small/individual (17.5 g) of Turnover or hot pocket beef has 41 kcal, with 1.8 g protein, 4.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Turnover or hot pocket beef?
3 × 1 small/individual (105 g) of Turnover or hot pocket beef has 245 kcal, with 10.9 g protein, 24.3 g carbohydrate and 10.8 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Turnover or hot pocket beef?
4 × 1 small/individual (140 g) of Turnover or hot pocket beef has 326 kcal, with 14.5 g protein, 32.5 g carbohydrate and 14.4 g fat.
Source: FNDDS (USDA) 58126125 · per 100 g · carbohydrate per EU label, fibre excluded
