Know what’s on your plate
Turkey skin
Calories & nutrition
from retail parts, from dark meat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 414 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 35 g 45%
- Saturated fat 10.2 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 106 mg 5%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.9 µg 77%
- Choline 75.8 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 230 mg 18%
- Potassium 225 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 414 | 24.6 g | 0 g | 35 g |
| 1 × oz | 85 g | 352 | 20.9 g | 0 g | 29.8 g |
| 2 × oz | 170 g | 704 | 41.8 g | 0 g | 59.6 g |
| ½ × oz | 42.5 g | 176 | 10.4 g | 0 g | 14.9 g |
| 3 × oz | 255 g | 1056 | 62.7 g | 0 g | 89.3 g |
| 4 × oz | 340 g | 1408 | 83.6 g | 0 g | 119.1 g |
Questions about Turkey skin
How many calories are in 100 g of Turkey skin?
100 g of Turkey skin has 414 kcal, with 24.6 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 1 × oz (85 g) of Turkey skin?
1 × oz (85 g) of Turkey skin has 352 kcal, with 20.9 g protein, 0 g carbohydrate and 29.8 g fat.
How many calories are in 2 × oz (170 g) of Turkey skin?
2 × oz (170 g) of Turkey skin has 704 kcal, with 41.8 g protein, 0 g carbohydrate and 59.6 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey skin?
½ × oz (42.5 g) of Turkey skin has 176 kcal, with 10.4 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 3 × oz (255 g) of Turkey skin?
3 × oz (255 g) of Turkey skin has 1056 kcal, with 62.7 g protein, 0 g carbohydrate and 89.3 g fat.
How many calories are in 4 × oz (340 g) of Turkey skin?
4 × oz (340 g) of Turkey skin has 1408 kcal, with 83.6 g protein, 0 g carbohydrate and 119.1 g fat.
Source: USDA FoodData Central 172874 · per 100 g · carbohydrate per EU label, fibre excluded
