Know what’s on your plate
Turkey meat
Calories & nutrition
light or dark meat, smoked, cooked, with skin, bone removed
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 996 mg 43%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.35 µg 15%
- Choline 69.9 mg 13%
Minerals
- Calcium 26 mg 2%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 203 mg 16%
- Potassium 280 mg 6%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 28.1 g | 0 g | 9.7 g |
| 1 × oz, boneless | 85 g | 177 | 23.9 g | 0 g | 8.2 g |
| 1 × medium slice (approx 3" x 2" x 1/4") | 28 g | 58 | 7.9 g | 0 g | 2.7 g |
| 1 × thick slice (approx 3" x 2" x 3/8") | 42 g | 87 | 11.8 g | 0 g | 4.1 g |
| 2 × oz, boneless | 170 g | 354 | 47.8 g | 0 g | 16.5 g |
| ½ × oz, boneless | 42.5 g | 88 | 11.9 g | 0 g | 4.1 g |
| 3 × oz, boneless | 255 g | 530 | 71.7 g | 0 g | 24.7 g |
| 4 × oz, boneless | 340 g | 707 | 95.5 g | 0 g | 33 g |
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 208 kcal, with 28.1 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz, boneless (85 g) of Turkey meat?
1 × oz, boneless (85 g) of Turkey meat has 177 kcal, with 23.9 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × medium slice (approx 3" x 2" x 1/4") (28 g) of Turkey meat?
1 × medium slice (approx 3" x 2" x 1/4") (28 g) of Turkey meat has 58 kcal, with 7.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × thick slice (approx 3" x 2" x 3/8") (42 g) of Turkey meat?
1 × thick slice (approx 3" x 2" x 3/8") (42 g) of Turkey meat has 87 kcal, with 11.8 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz, boneless (170 g) of Turkey meat?
2 × oz, boneless (170 g) of Turkey meat has 354 kcal, with 47.8 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in ½ × oz, boneless (42.5 g) of Turkey meat?
½ × oz, boneless (42.5 g) of Turkey meat has 88 kcal, with 11.9 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz, boneless (255 g) of Turkey meat?
3 × oz, boneless (255 g) of Turkey meat has 530 kcal, with 71.7 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 4 × oz, boneless (340 g) of Turkey meat?
4 × oz, boneless (340 g) of Turkey meat has 707 kcal, with 95.5 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 168120 · per 100 g · carbohydrate per EU label, fibre excluded
