Know what’s on your plate
Turkey meat
Calories & nutrition
light or dark meat, smoked, cooked, skin and bone removed
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 996 mg 43%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 82.3 mg 15%
Minerals
- Calcium 25 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 213 mg 17%
- Potassium 298 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Selenium 43 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 29.3 g | 0 g | 5 g |
| 1 × oz | 85 g | 138 | 24.9 g | 0 g | 4.3 g |
| 1 × medium slice (approx 3" x 2" x 1/4") | 28 g | 45 | 8.2 g | 0 g | 1.4 g |
| 1 × thick slice (approx 3" x 2" x 3/8") | 42 g | 68 | 12.3 g | 0 g | 2.1 g |
| 2 × oz | 170 g | 275 | 49.8 g | 0 g | 8.5 g |
| ½ × oz | 42.5 g | 69 | 12.5 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 413 | 74.7 g | 0 g | 12.8 g |
| 4 × oz | 340 g | 551 | 99.6 g | 0 g | 17 g |
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 162 kcal, with 29.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Turkey meat?
1 × oz (85 g) of Turkey meat has 138 kcal, with 24.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × medium slice (approx 3" x 2" x 1/4") (28 g) of Turkey meat?
1 × medium slice (approx 3" x 2" x 1/4") (28 g) of Turkey meat has 45 kcal, with 8.2 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 1 × thick slice (approx 3" x 2" x 3/8") (42 g) of Turkey meat?
1 × thick slice (approx 3" x 2" x 3/8") (42 g) of Turkey meat has 68 kcal, with 12.3 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (170 g) of Turkey meat?
2 × oz (170 g) of Turkey meat has 275 kcal, with 49.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey meat?
½ × oz (42.5 g) of Turkey meat has 69 kcal, with 12.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Turkey meat?
3 × oz (255 g) of Turkey meat has 413 kcal, with 74.7 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (340 g) of Turkey meat?
4 × oz (340 g) of Turkey meat has 551 kcal, with 99.6 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 167713 · per 100 g · carbohydrate per EU label, fibre excluded
