Know what’s on your plate
Turkey light meat and skin
Calories & nutrition
whole, raw
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 22 g 44%
- Carbohydrate 0.1 g 0%
- Fat 7.4 g 10%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 105 mg 5%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.67 µg 28%
- Choline 50.4 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 0.75 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 188 mg 15%
- Potassium 223 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 22 g | 0.2 g | 7.4 g |
| 1 × oz | 113 g | 182 | 24.8 g | 0.2 g | 8.4 g |
| 1 × lb | 453 g | 729 | 99.5 g | 0.7 g | 33.7 g |
| 2 × oz | 226 g | 364 | 49.6 g | 0.3 g | 16.8 g |
| ½ × oz | 56.5 g | 91 | 12.4 g | 0.1 g | 4.2 g |
| 3 × oz | 339 g | 546 | 74.4 g | 0.5 g | 25.2 g |
| 4 × oz | 452 g | 728 | 99.3 g | 0.7 g | 33.6 g |
Questions about Turkey light meat and skin
How many calories are in 100 g of Turkey light meat and skin?
100 g of Turkey light meat and skin has 161 kcal, with 22 g protein, 0.2 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (113 g) of Turkey light meat and skin?
1 × oz (113 g) of Turkey light meat and skin has 182 kcal, with 24.8 g protein, 0.2 g carbohydrate and 8.4 g fat.
How many calories are in 1 × lb (453 g) of Turkey light meat and skin?
1 × lb (453 g) of Turkey light meat and skin has 729 kcal, with 99.5 g protein, 0.7 g carbohydrate and 33.7 g fat.
How many calories are in 2 × oz (226 g) of Turkey light meat and skin?
2 × oz (226 g) of Turkey light meat and skin has 364 kcal, with 49.6 g protein, 0.3 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey light meat and skin?
½ × oz (56.5 g) of Turkey light meat and skin has 91 kcal, with 12.4 g protein, 0.1 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey light meat and skin?
3 × oz (339 g) of Turkey light meat and skin has 546 kcal, with 74.4 g protein, 0.5 g carbohydrate and 25.2 g fat.
How many calories are in 4 × oz (452 g) of Turkey light meat and skin?
4 × oz (452 g) of Turkey light meat and skin has 728 kcal, with 99.3 g protein, 0.7 g carbohydrate and 33.6 g fat.
Source: USDA FoodData Central 171088 · per 100 g · carbohydrate per EU label, fibre excluded
