Know what’s on your plate
Turkey leg with skin
Calories & nutrition
hen, leg, meat and skin, raw
Chicken & poultry
CNF 772
164
caloriesper 100 g
Protein18.7 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.7 mg 3%
- Cholesterol 89.6 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 4.9 mg 0%
- Iron 0.62 mg 3%
- Magnesium 13.4 mg 3%
- Phosphorus 186 mg 15%
- Potassium 288 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 8.1 µg 15%
Questions about Turkey leg with skin
How many calories are in 100 g of Turkey leg with skin?
100 g of Turkey leg with skin has 164 kcal, with 18.7 g protein, 0 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 772 · per 100 g · carbohydrate per EU label, fibre excluded
