Know what’s on your plate
Turkey breast
Calories & nutrition
retail parts, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.72 mg 43%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 50.1 mg 9%
Minerals
- Calcium 9 mg 1%
- Iron 0.77 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 176 mg 14%
- Potassium 247 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 21.9 g | 0 g | 7.5 g |
| 1 × oz | 85 g | 132 | 18.6 g | 0 g | 6.3 g |
| 1 × breast | 1150 g | 1783 | 251.6 g | 0 g | 85.7 g |
| 2 × oz | 170 g | 264 | 37.2 g | 0 g | 12.7 g |
| ½ × oz | 42.5 g | 66 | 9.3 g | 0 g | 3.2 g |
| 3 × oz | 255 g | 395 | 55.8 g | 0 g | 19 g |
| 4 × oz | 340 g | 527 | 74.4 g | 0 g | 25.3 g |
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 155 kcal, with 21.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast?
1 × oz (85 g) of Turkey breast has 132 kcal, with 18.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × breast (1150 g) of Turkey breast?
1 × breast (1150 g) of Turkey breast has 1783 kcal, with 251.6 g protein, 0 g carbohydrate and 85.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey breast?
2 × oz (170 g) of Turkey breast has 264 kcal, with 37.2 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey breast?
½ × oz (42.5 g) of Turkey breast has 66 kcal, with 9.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (255 g) of Turkey breast?
3 × oz (255 g) of Turkey breast has 395 kcal, with 55.8 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (340 g) of Turkey breast?
4 × oz (340 g) of Turkey breast has 527 kcal, with 74.4 g protein, 0 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 171528 · per 100 g · carbohydrate per EU label, fibre excluded
