Know what’s on your plate
Tuna noodle casserole with cream or white sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 10.1 g 20%
- Carbohydrate 14.7 g 5%
- Fat 7.3 g 9%
- Saturated fat 3.3 g 16%
- Fibre 0.7 g 3%
- Sugars 2.2 g —
- Sodium 249 mg 11%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.1 µg 45%
- Choline 26 mg 5%
Minerals
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 119 mg 10%
- Potassium 141 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 10.1 g | 14.7 g | 7.3 g |
| 1 × 1 cup | 224 g | 376 | 22.7 g | 33 g | 16.4 g |
| 2 × 1 cup | 448 g | 753 | 45.3 g | 65.9 g | 32.7 g |
| ½ × 1 cup | 112 g | 188 | 11.3 g | 16.5 g | 8.2 g |
| 3 × 1 cup | 672 g | 1129 | 68 g | 98.9 g | 49.1 g |
| 4 × 1 cup | 896 g | 1505 | 90.7 g | 131.8 g | 65.4 g |
Questions about Tuna noodle casserole with cream or white sauce
How many calories are in 100 g of Tuna noodle casserole with cream or white sauce?
100 g of Tuna noodle casserole with cream or white sauce has 168 kcal, with 10.1 g protein, 14.7 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (224 g) of Tuna noodle casserole with cream or white sauce?
1 × 1 cup (224 g) of Tuna noodle casserole with cream or white sauce has 376 kcal, with 22.7 g protein, 33 g carbohydrate and 16.4 g fat.
How many calories are in 2 × 1 cup (448 g) of Tuna noodle casserole with cream or white sauce?
2 × 1 cup (448 g) of Tuna noodle casserole with cream or white sauce has 753 kcal, with 45.3 g protein, 65.9 g carbohydrate and 32.7 g fat.
How many calories are in ½ × 1 cup (112 g) of Tuna noodle casserole with cream or white sauce?
½ × 1 cup (112 g) of Tuna noodle casserole with cream or white sauce has 188 kcal, with 11.3 g protein, 16.5 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 cup (672 g) of Tuna noodle casserole with cream or white sauce?
3 × 1 cup (672 g) of Tuna noodle casserole with cream or white sauce has 1129 kcal, with 68 g protein, 98.9 g carbohydrate and 49.1 g fat.
How many calories are in 4 × 1 cup (896 g) of Tuna noodle casserole with cream or white sauce?
4 × 1 cup (896 g) of Tuna noodle casserole with cream or white sauce has 1505 kcal, with 90.7 g protein, 131.8 g carbohydrate and 65.4 g fat.
Source: FNDDS (USDA) 27250610 · per 100 g · carbohydrate per EU label, fibre excluded
