Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 10.4 g 13%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 580 mg 25%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 3 µg 10%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.2 µg 92%
- Choline 29.3 mg 5%
Minerals
- Calcium 9.8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 31.9 mg 8%
- Phosphorus 211 mg 17%
- Potassium 288 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 68 µg 124%
- Iodine 12 µg 8%
Questions about Tuna in oil
How many calories are in 100 g of Tuna in oil?
100 g of Tuna in oil has 192 kcal, with 24.5 g protein, 0 g carbohydrate and 10.4 g fat.
Source: Frida (Denmark) 1088 · per 100 g · carbohydrate per EU label, fibre excluded
