Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 400 mg 17%
- Cholesterol 48.7 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 7%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 15.3 mg 95%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 4.5 µg 188%
Minerals
- Calcium 10.5 mg 1%
- Iron 2.9 mg 16%
- Magnesium 35 mg 8%
- Phosphorus 169 mg 13%
- Potassium 350 mg 7%
- Zinc 1.4 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 42 µg 76%
- Iodine 13.5 µg 9%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 135 kcal, with 22.4 g protein, 0 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 11059 · per 100 g · carbohydrate per EU label, fibre excluded
