Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 2 µg 7%
- Folate (B9) 67 µg 17%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 290 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 13 µg 9%
Questions about Topside beef
How many calories are in 100 g of Topside beef?
100 g of Topside beef has 181 kcal, with 35 g protein, 0 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 18-086 · per 100 g · carbohydrate per EU label, fibre excluded
