Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 16.2 g 21%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 3.9 mg 35%
- Selenium 7 µg 13%
- Iodine 9 µg 6%
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 225 kcal, with 19.7 g protein, 0 g carbohydrate and 16.2 g fat.
Source: CoFID (UK) 18-469 · per 100 g · carbohydrate per EU label, fibre excluded
