Know what’s on your plate
Top sirloin steak
Calories & nutrition
separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 113 mg 21%
Minerals
- Calcium 24 mg 2%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 381 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 29.7 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 175 | 25.2 g | 0 g | 7.5 g |
| 1 × steak (yield from 505 g raw meat) | 375 g | 773 | 111.2 g | 0 g | 33 g |
| 2 × oz | 170 g | 350 | 50.4 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 88 | 12.6 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 525 | 75.6 g | 0 g | 22.4 g |
| 4 × oz | 340 g | 700 | 100.8 g | 0 g | 29.9 g |
Questions about Top sirloin steak
How many calories are in 100 g of Top sirloin steak?
100 g of Top sirloin steak has 206 kcal, with 29.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin steak?
1 × oz (85 g) of Top sirloin steak has 175 kcal, with 25.2 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak?
1 × steak (yield from 505 g raw meat) (375 g) of Top sirloin steak has 773 kcal, with 111.2 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin steak?
2 × oz (170 g) of Top sirloin steak has 350 kcal, with 50.4 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin steak?
½ × oz (42.5 g) of Top sirloin steak has 88 kcal, with 12.6 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin steak?
3 × oz (255 g) of Top sirloin steak has 525 kcal, with 75.6 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin steak?
4 × oz (340 g) of Top sirloin steak has 700 kcal, with 100.8 g protein, 0 g carbohydrate and 29.9 g fat.
Source: USDA FoodData Central 168633 · per 100 g · carbohydrate per EU label, fibre excluded
