Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.3 µg 137%
- Choline 126 mg 23%
Minerals
- Calcium 6 mg 0%
- Iron 3 mg 17%
- Magnesium 33 mg 8%
- Phosphorus 274 mg 22%
- Potassium 480 mg 10%
- Zinc 4.3 mg 40%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 33 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 226 | 28 g | 0 g | 11.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 753 | 93.4 g | 0 g | 39.1 g |
| 2 × oz | 170 g | 452 | 56.1 g | 0 g | 23.5 g |
| ½ × oz | 42.5 g | 113 | 14 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 678 | 84.1 g | 0 g | 35.3 g |
| 4 × oz | 340 g | 904 | 112.2 g | 0 g | 47 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 266 kcal, with 33 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 226 kcal, with 28 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Top round has 753 kcal, with 93.4 g protein, 0 g carbohydrate and 39.1 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 452 kcal, with 56.1 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 113 kcal, with 14 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 678 kcal, with 84.1 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 904 kcal, with 112.2 g protein, 0 g carbohydrate and 47 g fat.
Source: USDA FoodData Central 168711 · per 100 g · carbohydrate per EU label, fibre excluded
