Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 34.1 g 68%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.6 µg 109%
- Choline 130 mg 24%
Minerals
- Calcium 5 mg 0%
- Iron 3.1 mg 17%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 317 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 32.5 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 34.1 g | 0 g | 11.6 g |
| 1 × oz | 85 g | 213 | 29 g | 0 g | 9.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 723 | 98.5 g | 0 g | 33.6 g |
| 2 × oz | 170 g | 425 | 58 g | 0 g | 19.7 g |
| ½ × oz | 42.5 g | 106 | 14.5 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 638 | 86.9 g | 0 g | 29.6 g |
| 4 × oz | 340 g | 850 | 115.9 g | 0 g | 39.5 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 250 kcal, with 34.1 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 213 kcal, with 29 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Top round has 723 kcal, with 98.5 g protein, 0 g carbohydrate and 33.6 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 425 kcal, with 58 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 106 kcal, with 14.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 638 kcal, with 86.9 g protein, 0 g carbohydrate and 29.6 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 850 kcal, with 115.9 g protein, 0 g carbohydrate and 39.5 g fat.
Source: USDA FoodData Central 168709 · per 100 g · carbohydrate per EU label, fibre excluded
