Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 90.8 mg 17%
Minerals
- Calcium 18 mg 1%
- Iron 3.3 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 307 mg 25%
- Potassium 429 mg 9%
- Zinc 5.3 mg 48%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 30.2 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 141 | 25.7 g | 0 g | 3.5 g |
| 1 × steak | 284 g | 471 | 85.9 g | 0 g | 11.7 g |
| 2 × oz | 170 g | 282 | 51.4 g | 0 g | 7 g |
| ½ × oz | 42.5 g | 71 | 12.9 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 423 | 77.1 g | 0 g | 10.5 g |
| 4 × oz | 340 g | 564 | 102.8 g | 0 g | 14 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 166 kcal, with 30.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 141 kcal, with 25.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × steak (284 g) of Top round beef steak?
1 × steak (284 g) of Top round beef steak has 471 kcal, with 85.9 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 282 kcal, with 51.4 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 71 kcal, with 12.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 423 kcal, with 77.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 564 kcal, with 102.8 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 169471 · per 100 g · carbohydrate per EU label, fibre excluded
