Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 4.3 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 89.8 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 3.2 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 305 mg 24%
- Potassium 433 mg 9%
- Zinc 5.1 mg 47%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 30 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 142 | 25.5 g | 0 g | 3.6 g |
| 1 × steak (yield from 381 g raw meat) | 277 g | 463 | 83 g | 0 g | 11.9 g |
| 2 × oz | 170 g | 284 | 50.9 g | 0 g | 7.3 g |
| ½ × oz | 42.5 g | 71 | 12.7 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 426 | 76.4 g | 0 g | 10.9 g |
| 4 × oz | 340 g | 568 | 101.9 g | 0 g | 14.6 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 167 kcal, with 30 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 142 kcal, with 25.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × steak (yield from 381 g raw meat) (277 g) of Top round beef steak?
1 × steak (yield from 381 g raw meat) (277 g) of Top round beef steak has 463 kcal, with 83 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 284 kcal, with 50.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 71 kcal, with 12.7 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 426 kcal, with 76.4 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 568 kcal, with 101.9 g protein, 0 g carbohydrate and 14.6 g fat.
Source: USDA FoodData Central 169560 · per 100 g · carbohydrate per EU label, fibre excluded
